Gift Ideas for Supporting Your Mental Health

We could all use some extra support when it comes to our mental health. Here’s some gift ideas for yourself or others that can help provide mental and emotional support. Books There are so many great books available on just about any mental health topic. Seeking out reliable information to learn more about ourselves andContinue reading “Gift Ideas for Supporting Your Mental Health”

Everything is not alright

With the holidays approaching, I feel a very strong desire to hang the decorations, make everything feel festive, and create some semblance of normal in this very abnormal year. I have a feeling that I’m not alone in wanting to forget about all the hardship of 2020 by covering up the pain with Christmas lightsContinue reading “Everything is not alright”