Lent is a beautiful season of the Church where we unite ourselves to Christ’s suffering and take an honest look at what we want to purge from or add to our lives. For me growing up, Lent was the season where I walked around with a smudge on my head for a day, couldn’t eatContinue reading “A Counselor’s Guide to Lent”
Tag Archives: anxiety
How to Journal
One of the most common suggestions I make to clients in their first few sessions is to begin the practice of journaling. Here’s why: Life is happening all around us all day long, usually at what feels like a very fast pace. We normally don’t have space built into our life to pause and thinkContinue reading “How to Journal”
Abide Counseling 