When things don’t go your way

You didn’t get that great job you applied for. The person you have feelings for doesn’t feel the same. That great opportunity fell through. You didn’t get accepted into the program. The person you trusted most let you down. You know the feeling. You had the courage to let yourself hope and envision the possibilityContinue reading “When things don’t go your way”

St. Maximilian Kolbe & Codependency

St. Maximilian Kolbe was a Polish priest who gave up his life for another in the Auschwitz concentration camp. With bravery, he spoke the powerful words, “I am a Catholic priest,” and laid down his life to save a man condemned to death. St. Maximilian Kolbe’s story is incredibly inspiring, but something dangerous happens whenContinue reading “St. Maximilian Kolbe & Codependency”

Do I need counseling?

Beginning counseling is a courageous decision. Making that decision to schedule your first appointment is not always easy. How do you know if counseling is the next right step for you? To put it simply, counseling addresses issues arising from feelings, thoughts, and behaviors. If you’re struggling in any of these areas, that’s a goodContinue reading “Do I need counseling?”

How to Journal

One of the most common suggestions I make to clients in their first few sessions is to begin the practice of journaling.  Here’s why: Life is happening all around us all day long, usually at what feels like a very fast pace. We normally don’t have space built into our life to pause and thinkContinue reading “How to Journal”