What Matters Most

In this episode, I talk with my uncle and godfather Gary Drapela. Gary shares the birth story of his twin sons and the emotional roller coaster of having premature twins. We talk about how his faith and support from others sustained him during this formative time. This was a special conversation for me where IContinue reading “What Matters Most”

How to Let Yourself be Loved

In this episode, I talk with my friend and fellow counselor Tyler Kilbane. Tyler is a counselor in the midwest who currently works with clients struggling with substance use. Tyler shares about his own struggle with depression and suicidal ideation and his journey into the Catholic faith. We talk about struggling with feeling unlovable, theContinue reading “How to Let Yourself be Loved”

Confessions of a Recovering People Pleaser

In this episode, I talk with my sister Ashley Ricketson about her battle with anxiety. We talk about her experience with performance anxiety in high school, the pressure to “do your best,” and where anxiety comes from. We also discuss the difficulty in being assertive and struggles with people pleasing and how it affects relationships,Continue reading “Confessions of a Recovering People Pleaser”

More than a diagnosis

In this episode, I talk with a fellow counselor and friend, Antonia Seman. We discuss the role of diagnosis in the counseling process and what it really means to receive a mental health diagnosis. We also give a counselor’s perspective on the counseling process and how we help others find healing. We shed some lightContinue reading “More than a diagnosis”