Why sharing your feelings isn’t optional

One of the biggest issues we face in relationships with others is difficulty with direct communication. Did you know that God did not give us the capability to accurately know the thoughts and feelings of others? He very well could have given us this ability, but He decided that the one way for us toContinue reading “Why sharing your feelings isn’t optional”

Identity Wounds & Moana

The human heart loves a good story. Our minds work well with stories. This is why Jesus chose to teach using parables. Movies can have this same effect, helping us understand deeper truths about ourselves and the world and opening our mind to new ideas. Maybe I’m just going a bit crazy because my toddlerContinue reading “Identity Wounds & Moana”

Do you believe that you are good?

Here’s a typical conversation that comes up fairly often in my office: Me: “What would it be like to believe that you are worthy and good, no matter what, regardless of your actions?” Client: Answer A: “That doesn’t sound right. Yeah, God loves me, but I’m supposed to love him back. I have to showContinue reading “Do you believe that you are good?”

When things don’t go your way

You didn’t get that great job you applied for. The person you have feelings for doesn’t feel the same. That great opportunity fell through. You didn’t get accepted into the program. The person you trusted most let you down. You know the feeling. You had the courage to let yourself hope and envision the possibilityContinue reading “When things don’t go your way”

Do I need counseling?

Beginning counseling is a courageous decision. Making that decision to schedule your first appointment is not always easy. How do you know if counseling is the next right step for you? To put it simply, counseling addresses issues arising from feelings, thoughts, and behaviors. If you’re struggling in any of these areas, that’s a goodContinue reading “Do I need counseling?”

How to Journal

One of the most common suggestions I make to clients in their first few sessions is to begin the practice of journaling.  Here’s why: Life is happening all around us all day long, usually at what feels like a very fast pace. We normally don’t have space built into our life to pause and thinkContinue reading “How to Journal”